Category Archives for "Health & Wellness"

Advice From A Special Needs Mom With A Dream

By Rachale Kelley

This morning I am inspired to write about why families with special needs children give up on their dreams. After posting a quote on my fb wall and getting some feedback from my friends. This is what I came up with to help families with special …

Who Else Wants to Find Joy in Walking

By Rachale Kelley

Who Else Wants to Find Joy in Walking? You know that walking is great exercise, but maybe you become bored easily and see absolutely no joy in it. Your treadmill starts to gather dust, and you’re tired of doing laps around your local park. You might stop …

How to Maintain Your Mental and Emotional Health

By Rachale Kelley

What You Can Do to Maintain Your Mental and Emotional Health Between all the ads for diet and exercise plans and the aisles of vitamins and supplements, we’re very aware of the importance of maintaining our physical health. But mental and emotional health are just as …

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