All Posts by Rachale Kelley

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About the Author

Rachale Kelley teaches moms who desire to be home & present with their children, how to face her fears & develop skills and strategies that will help her quit her job, conquer overwhelm, believe in herself and find her voice so that she can experience true freedom in her life. She has been married for 25 years. Has 3 children, the youngest diagnosed with Down Syndrome.

7 Advantages of Taking Breaks Often

By Rachale Kelley

The Western world views breaks as a tool to promote laziness. But your effectiveness and efficiency will improve if you take regular breaks. You can work more intently and for more hours each day if you’ll give yourself a break at least once per hour. You …