All Posts by Rachale Kelley

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About the Author

Rachale Kelley is a life coach who believes every mom should have access to strategies and systems that will allow her more time with her family and the opportunity to pursue her dreams without becoming overwhelmed and stressed out.

7 Advantages of Taking Breaks Often

By Rachale Kelley

The Western world views breaks as a tool to promote laziness. But your effectiveness and efficiency will improve if you take regular breaks. You can work more intently and for more hours each day if you’ll give yourself a break at least once per hour. You …