The Western world views breaks as a tool to promote laziness. But your effectiveness and efficiency will improve if you take regular breaks.
You can work more intently and for more hours each day if you’ll give yourself a break at least once per hour. You won’t just get more done, you’ll be happier and less stressed, too.
Learn about the many advantages of taking breaks:
You might be wondering how long a break should be and how frequently they should be taken. Science has an answer. For most people, the ideal break schedule is a 5-minute break every 30 minutes or a 10-minute break every 60 minutes. It can also be helpful to take a longer break every 2-3 hours.
Try a few different schedules and see what works for you. As a general rule, tasks that require more brainpower or muscle power require more frequent breaks.
Breaks are enjoyable way to add hours to your day. Your output will increase and you’ll also enjoy your free time more since you won’t be exhausted. Give yourself a break today and enjoy the many benefits taking regular breaks provides.
Rachale Kelley teaches moms who desire to be home & present with their children, how to face her fears & develop skills and strategies that will help her quit her job, conquer overwhelm, believe in herself and find her voice so that she can experience true freedom in her life. She has been married for 25 years. Has 3 children, the youngest diagnosed with Down Syndrome.
Is Fear of Rejection Keeping You Broke….
5 Things You Must Do For Family Financial Success
Is Success The Key to Happiness?
Top 10 Strategies for Overcoming Overwhelm
The Real Effects of Negative Thinking
Stop Worrying About What Others Think and Live Free
Small Things That Affect Your Stress Level
Set Yourself Free by Being the Real You